Side effects may also occur: According to, collagen supplements may cause a rash or, in rarer cases, liver problems.Īside from that, a universal downside to collagen supplements is that they add an extra expense to your grocery bill.
Ivi collagen before and after skin#
'It helps give your skin strength and elasticity, as well as stimulating production of hyaluronic acid.' 5 Ways To Work SS22's Eyeliner Obsession What Are Collagen Drinks?įirst things first, what actually is collagen? 'Collagen itself is particular protein which contains many important amino acids: the building blocks that keep tissues and bones together,' explains Amanda Griggs, nutritionist at Urban Retreat's Khera-Griggs Cleanse Clinic.While collagen is generally safe, you should always talk to your healthcare team before adding a supplement to your diet. There are many different types of collagen found throughout the body, from your bones and muscles to your hair and skin. Research shows that certain forms are responsible for the structure and elasticity in our skin, but after the age of 25, we tend to lose approximately 1.5% of our natural stores every year.
'Many factors can further slow our collagen production, including ageing, smoking, excess sugar, UV rays, excess alcohol consumption and eating denatured processed food,' says Griggs.
The long-term result? Slacker skin and fine lines, we're afraid.Ĭapitalising on our well-ingrained collective disdain for the signs of ageing, collagen drinks have flooded the market. When ingested daily, they claim to replenish your collagen supplies and benefit your complexion from the inside out. 'These brands claim their drinks may have several anti-ageing benefits, from improving hair and skin, strengthening nails, repairing joints, and even healing the gut,' explains Griggs. This hydrolysed collagen option is bolstered by hyaluronic acid and aloe vera – reviewers claim skin that shines.
Unfortunately, collagen isn't a vegan-friendly supplement, as it's derived either from bovine (the connective tissue of cows) or marine (fish skin) sources. Many of today's brands use by-products from the meat and fishing industries to source their collagen. Vegan products that claim to boost your body's natural production of collagen do exist, however this is not the same thing as a vegan-friendly collagen supplement, so read your labels carefully. How Do Collagen Drinks Work?Ī daily dose of collagen to plump lines and stop sagging sounds a little too good to be true, so is there any evidence in the claims? So, is vegan collagen a no-go? Actually, tech start-ups are currently experimenting with lab-made collagen peptides, but the end focus isn't to produce a beauty-boosting supplement, but rather to create a replacement for gelatin in food manufacturing. 'The collagen peptides in these drinks are reportedly digested into smaller molecules and then absorbed in our gut. They've been shown to appear one hour after ingestion in the bloodstream,' says consultant dermatologist Dr Justine Kluk. 'Investigations have demonstrated that these absorbed peptides can reach the skin and may be retained in the tissue for up to two weeks,' she adds. Griggs adds: 'Many of these drinks contain collagen which has been hydrolysed in order to break down the protein structure – this means it can be more easily absorbed and the collagen peptides become more bioavailable,' says Griggs.
Ivi collagen before and after how to#
How To Get Rid Of Blackheads For Good Are There Any Real Benefits Of Collagen Drinks?Īccording to Dr Kluk, there is actually some evidence in support of these beauty shots.
'A growing number of laboratory-based studies demonstrate the potential for collagen peptides in drinks or supplements to improve skin hydration and to reduce wrinkles by strengthening our own collagen networks,' she says. Indeed, an independent study conducted in 2019 found collagen supplements to show promise in terms of improving skin elasticity and dermal collagen density. 'However, the jury is still out as to whether these products actually work for the general population, so the best dose and duration are yet to be determined.' 'The amount used in clinical studies varies from 2.5 to 10g per day, with some reporting their outcomes at four weeks and others after eight or more weeks,' Dr Kluk continues. In fact, evidence for liquid collagen's effectiveness on human skin outside of the laboratory setting is still scarce – something Dr Anjali Mahto, Consultant Dermatologist at Skin55 explains further.
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